Frozen Feat Lindy Birds

It’s mid-February in Grand Forks, so you know what that means, right? Yes, it’s time for Frozen Feat! Frozen Feat has been going strong for 10 years thanks to all the hard work put in by the race director, Stacy Kusler, and the countless volunteers who seem to make it run smoothly year after year.…
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Red River Runners 2017 Annual Kickoff

Everyone has a social circle, and some people have more than one. I feel so fortunate to be part of one here in Grand Forks called Red River Runners! My friend Brian introduced me to the organization in July of 2009 when he invited me to my first race, a 5K called the “Ta-Ta Crusade.”…
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Still Loving Sue

I’m a big fan of hard, pulsing rock and roll music. When I listen, it fills me with energy that’s hard to resist and within a few measures I start moving along with it. If the lyrics speak to me, the song becomes even more powerful and I usually want to sing along. Most of…
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2016 Running Recap

2016 was a great year of physical activity for me and my family, highlighted by running with Carl as he trained for and ran his first marathon. Here’s a recap of the year: I ended up running 1,719 miles in 2016, the most I’ve ever completed in a year! On July 30th I celebrated my…
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2016 Twin Cities Marathon

My alarm went off at 5:30 and I ate the same meal I eat every morning before a long run. Sue was planning to drive as close as she could to US Bank Stadium before dropping me off. There was frost on the windshield so we sat and shivered in the vehicle while we waited…
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