Brain Training

I thought I would share another little known secret about my life with you today! In addition to trying to get my 45 year old body to respond to training, I also try to exercise my brain in the same way. I like to read, and probably average 2 books a month: More in the…
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Sandra Bullock

All three of us went to see the movie “The Proposal” yesterday, and really enjoyed it. There were parts that were so funny that I laughed until I hurt. Sandra Bullock is a true master of physical comedy, and didn‘t disappoint with this film. Very few people have her ability to make me laugh without…
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Broccoli

I hope everyone is having a great Independence Day Weekend! Sue got back from Barnesville about 1:00 this afternoon. We are going to the Dairy Queen and a movie this afternoon, before cooking steaks on the grill for supper. I ran for 70 minutes straight this morning and covered about 7 miles, new records for…
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Shish Kabobs

Well, it’s Thursday evening, and the 4th of July weekend is here for us. Sue took off from work today and is in Barnesville looking for a realtor to sell her mother’s house. Mike Jorgenson, my friend from college, is handling all of the legal details for Gladys’ estate, and he advised Sue it was…
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My Exercise Story

Several of you have asked how I got started running, and how best to start an exercise program in their own life. I’m definitely not an expert, but I can narrate my journey of the past 15 months, and hope some small part of it will spark something deep inside of you. Most of you know…
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