Broccoli

I hope everyone is having a great Independence Day Weekend! Sue got back from Barnesville about 1:00 this afternoon. We are going to the Dairy Queen and a movie this afternoon, before cooking steaks on the grill for supper. I ran for 70 minutes straight this morning and covered about 7 miles, new records for…
Read More

Shish Kabobs

Well, it’s Thursday evening, and the 4th of July weekend is here for us. Sue took off from work today and is in Barnesville looking for a realtor to sell her mother’s house. Mike Jorgenson, my friend from college, is handling all of the legal details for Gladys’ estate, and he advised Sue it was…
Read More

My Exercise Story

Several of you have asked how I got started running, and how best to start an exercise program in their own life. I’m definitely not an expert, but I can narrate my journey of the past 15 months, and hope some small part of it will spark something deep inside of you. Most of you know…
Read More

Extended Family

I have already mentioned my wife of 24 years, Sue, and my 13 year old son, Carl. This blog is going to primarily be about my life, and since Sue and Carl are central to my daily experiences, they are going to wind up being a part of it on a regular basis. Sue trusts…
Read More

Running

I am very seriously considering running in a half marathon race this fall, if my 45 year old body continues to respond to training. The distance of a half marathon is 20 kilometers or 13.1 miles, and I really think it is within my reach. There is a man I work with, Brian Gregoire, who…
Read More